
A life-changing foundation for emotional freedom
You will learn:
- Emotional Awareness & Mind–Body Signals
- EFT Tapping for anxiety, guilt & overwhelm
- Ho’oponopono forgiveness & release
- Love-based Boundary Setting
- Calm Confidence Rituals you can use daily
👉 Perfect for beginners who want quick relief


Deep personalized support for your emotional journey
We work on:
- Overthinking & emotional overload
- Guilt, resentment & people-pleasing
- Relationship stress & boundary issues
- Past emotional wounds
- Self-worth rebuilding
You receive a customized, gentle and practical healing plan.

A safe sisterhood for emotional growth & inner calm
In this warm community you get:
- Weekly healing calls
- EFT + Ho’oponopono practices
- Accountability & reflection
- Boundaries practice sessions
- Emotional support from other women
👉 Healing becomes easier when you don’t walk alone.

Our Healing Approach
Emotional Awareness
We begin by helping you understand what you truly feel — beneath the stress, guilt, or overwhelm. When you can name your emotions without judgment, healing becomes gentle, natural, and deeply empowering.
EFT Tapping
A science-backed mind–body technique that releases emotional tension stored in your nervous system. With every tapping round, your anxiety softens, clarity rises, and emotional heaviness starts lifting.
Ho’oponopono
A powerful forgiveness ritual that clears old memories, guilt, and emotional blocks. These four healing statements bring peace to your heart, soften your inner resistance, and open space for calmness.
Mindfulness & Breathwork
Simple, practical rituals that bring you back to the present moment. These help reduce overthinking, restore mental balance, and create a sense of inner stillness even on the busiest days.
Healthy Boundaries
We teach you how to express your needs confidently — without guilt, fear of judgment, or conflict. Learn loving, respectful boundaries that protect your energy and strengthen your relationships.
Calm Confidence Ritual
A unique blend of grounding, affirmation, and emotional reset techniques that help you stay centered in everyday life. This ritual becomes your personal anchor for calmness, clarity, and self-trust.

Through Sole to Soul Healing Studio, I help modern working women create emotional balance, calmness and confidence using science-backed + heart-centered healing techniques.
I specialize in:
Emotional Awareness
EFT (Emotional Freedom Technique)
Ho’oponopono
Mindfulness
Boundary Building
Nervous System Reset Rituals
Before becoming a coach, I spent years observing how women silently battle burnout, guilt and emotional overload while keeping a smile on their face.
I realized something important:
🔥 Women don’t need motivation.
🔥 Women don’t need “be strong” lectures.
🔥 Women need emotional tools, support, and a safe space.
My work blends psychology, spirituality and practical coping systems so that emotional healing becomes simple, doable, and part of daily life.
If you’re ready to release guilt, strengthen boundaries, and reconnect with your calm…
I’m here to guide you through a loving and structured path.

“I finally feel light. My guilt reduced so much after applying her techniques.”
— Working Mother, Mumbai

“The emotional clarity I got in 4 days… I couldn’t achieve in years.”
— Senior Analyst, Pune

“EFT + Ho’oponopono helped me feel calm for the first time in months.”
— HR Manager, Bangalore
Complicated methods
Too much theory
No personalized approach
No real tools
No deep support
Gentle & practical approach
Daily doable rituals
Cultural understanding
Real emotional tools
Safe, comfortable space

© Copyright 2025. Snehal A. All Rights Reserved.